Various Meditation and Yoga quote

Meditation is not a means to an end. It is both
the means and the end.
Jiddhu Krishnamurti

Chair pose is a defiance of spirit, showing how high
you can reach even when you're forced down.
Terri Guillemets


Concentrating on poses clears the mind, while focusing
on the breath helps the body shift out of fight-or-flight mode.
Melanie Haiken


Mountain pose teaches us, literally, how to stand
on our own two feet.... teaching us to root ourselves
into the earth.... Our bodies become a connection
between heaven and earth.
Carol Krucoff

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